The most effective methods that have been tested on many generations of men and give a positive result to improve potential. For effective and prompt treatment, find out the cause of the potency violation.
Ways and tools
- Natural way(healthy lifestyle, balanced diet, sports);
- Medications(taking medicines, injections);
- Folk remedies(herbal teas, special products)
Tips for Natural Improvement
The natural way to increase strength is complex and has a positive effect on the whole body.
Proper nutrition
The first thing you need to do is eat balance and saturate your body with beneficial substances. Start eating foods with zinc and vitamins E, B, C in their composition. A list of key useful potency enhancement products:
- Fish(mackerel, shajaku, salmon);
- Meat(beef, tongue, liver, beef, beef eggs);
- Fermented milk products(cottage cheese, sour cream, whipped cream);
- Seafood(oysters, mussels, shrimp);
- Fruit(citrus, kiwi, grapes, pomegranate, apples);
- Vegetables(turnips, tomatoes, chili peppers, carrots, broccoli, squash);
- Nuts(walnut, almond, hazelnut, pistachio)
Very well increases sexual desire aromatic spices with chili peppers, ginger, cloves, cinnamon, mint.
Honey, green tea, dark chocolate are very useful for a good collection.
You should also include in the plant diet analogs of male hormones, which contain parsley, celery, cilantro and spinach.
The menu can be anything you like, but with the content of the above products. Salty and sweet consumption is minimized. Give preference to steamed food. Eat 4 hours before bedtime. And it is better to leave the table with a slight feeling of hunger.
Exercises
it is also necessary to play sports and do special exercises to train the pubococial muscles and increase blood flow to the pelvic area.
In addition, you need to move more, it is a sedentary lifestyle that negatively affects men's health.
Healthy lifestyle
Get rid of bad habits - quit smoking and minimize alcohol consumption.
Psychology
Avoid stress and psychological distress. Do not worry in advance about failures during sexual intercourse, dream, first of all, of a wonderful partner and leave sex as a nice bonus. Get enough sleep! Sleep at least 8 hours a day. High quality and restful sleep is the foundation of good health of the whole organism, which ultimately affects strength.
Increase potency at home
- Making contrast bathrooms.For the correct implementation of this procedure, you need to prepare two basins of cold and warm water (initially the temperature for cold water should be 20 degrees, for 40 degrees hot). You should start with a hot bath. Sit in a pond for a minute (no more), then “dive” into a container of cold water, and so on 10 approaches. To enhance the effect, you can add laurel leaves to the baths. Contrast baths should be done regularly, gradually increasing the temperature change.
- Testicular massage.It is recommended to be done before bed, after you have taken a hot shower. The massage is done gently, gently to avoid pain. It is best for your partner to face this manipulation, if everything is done correctly and painlessly, then a positive result and a relaxing effect is guaranteed.
- Pushoni.At home you should relax and unwind as much as possible. Tune in for a positive result. Talk more with friends, take walks in the fresh air.
- Russian bath.A reliable and proven method for increasing potency and maintaining body tone.
Basic sauna tips:
- Limit your visit to the steam room to ten minutes,
- use aspen brooms,
- sprinkle essential oils with lavender and sage,
- after bath, drink chamomile or yarrow teas.
Pay attention! You should visit the spa in a sober state without a drop of alcohol and nicotine.
How to increase power with folk remedies
Chinese Emperor Qin Shi Huang used crushed ice wrapped in silk in nine layers to enhance sexual function. Initially, the ligament was applied to the temples, then to the heart, then held in the scrotum for one minute. This procedure had to be performed twice a day at sunrise and sunset. It was believed that this method helped maintain male strength until old age, without any medication.
- onion peel.It is very good to increase the strength of the onion peel. It is necessary to pour 200 grams of bark with boiling water in an amount of 500 ml. Insist for two days in the cold and drain. Take twice daily, 50 ml before meals for 30 days. The tincture is very similar in color to cognac, but has a more beneficial effect on the body.
- Scared eggs.Traditional healers recommend a scrambled egg breakfast with 7 quail eggs, or make an egg and leek salad.
- Bow down. Onion tincture helps well. In a glass integrated with onion, add 0. 25 liters of vodka. Insist for two weeks in the dark and cool, drain. Use by adding a teaspoon of tincture to a glass of water twice a day, half an hour before meals. You will soon experience significant changes.
- Essential oils.You can improve sexual performance with essential oils of rosemary, ginger, laurel leaf oil. A few drops of any of the above oils are added to a teaspoon of honey and taken in the morning, washed down with a glass of water on an empty stomach.
- Turnips and carrots.Salad with fresh beets and carrots, excellent in taste and health benefits. Take a medium vegetable, grate it and mix with a tablespoon of honey. It can be eaten as an ordinary salad.
List of plants to increase strength
Hithra.This plant contains many trace elements that are beneficial to male potency. Decoctions, infusions, teas are prepared from nettles, and even dried and ground leaves are used as spices.
Important. With high blood pressure and diseased kidneys, then this medicine should be abandoned.
Grind the nettle and pour 250 ml of boiling water over a tablespoon of leaves. Insist 30 minutes. Take strained tincture 50 ml 20 minutes before eating.
Lyubka with two leaves, male orchids and swamp calamus.Two tablespoons of one of the herbs, pour 250 ml of boiling water. Insist for about 2 hours. The tincture is taken in a glass overnight.
Wort St. John'sis effective if potency problems are associated with fatigue, psychological disorders, anxiety. Wort John is not recommended for more than two weeks. The plant is used both independently and as part of other herbs that help heal the genitourinary system.
Pour 15 grams of chopped dry grass in 250 ml of boiling water, stand for 45 minutes. Take 50 ml half an hour before meals, 2 times a day
Thyme.A substance made from thyme to rub into the perineum and stimulate bioactive droplets. To obtain medicinal oil, the color of the herb is mixed with olive oil in a ratio of 1: 3, kept in a water bath for two hours and filtered and stored in a cool place. The oil is rubbed three times a week after a warm shower, before bed.
List of drugs that increase strength (drugs, pills)
best is to combine medication with a healthy lifestyle, proper diet and exercise. Popular drugs to increase strength, the action of which is based on an increase in blood flow to the penis.
The principle of action and contraindications for tablets are the same, they differ only in the mode of administration, dose and duration of action.
Pay attention! Instructions for use are attached to each drug, but the correct dosage is determined only by the doctor on an individual basis.
Taking these and similar preparations, it should be noted that chemical ingredients do not work well in all male organs. Basically weaken the activity of the heart system, kidneys, liver.
Fastest ways and means of increasing potency
In our lives, there are times when it is very urgent to increase strength in one or three days without taking medication.
For a quick quick effect, albeit for a short period of time, mainly pills are used, which do not always work well in other organs not related to reproductive function. Thus, they cause a detrimental effect on the basic physiological processes in the body. Men's health must always be maintained in good condition. This is the key to a healthy and fulfilling life, not only for you but also for your sexual partner.